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Common Rainforest Products

Many of the fruits and vegetables that are planted on farms and other controlled agricultural areas grow naturally in rainforests. Hence, why many people are completely surprised to see numerous fruits, food crops and vegetables gracing the road sides and interiors of rainforests and tropical islands as regular plants and herbs.

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What this means, is that delicious fruits and vegetables which are natural rainforest products were meant to be freely consumed by human beings, and not restricted for sale as commercial items, in the absence of which thousands of people starve to death. As free as the air we breathe, rainforest products were to be naturally and abundantly available to mankind for survival and nutrition. However, quickly growing societies resulted in the destruction of many plants that were indigenous to certain regions and countries because of the construction of houses and other buildings in the form of shopping malls, schools, supermarkets, museums, roads, etc for further development. Depending on the perspective taken, this can be seen both positively and negatively if measured in terms of human and technological advancement versus the impact on the environment with regard to climate change, the demise of indigenous tribes, traditional practices, morals and values.

Green Bananas

Green bananas are versatile fruits crop that can be eaten as a carbohydrate when green and a fruit when ripe. As a rainforest product, green bananas have been heavily exported by tropical countries and as a result have been the economic base and main form of employment. This rainforest product is rich in potassium, natural sugars, vitamin c, dietary fiber, manganese, carbohydrates for energy and vitamin B6. Bananas are also known as the fruit with the highest quantity of digestible carbohydrates which means that the body is better able to burn of the carbohydrates obtained from bananas. This healthy rainforest product does not contain any sodium, cholesterol or fat and therefore help promote healthy hearts and lowered cholesterol levels. Green and ripe bananas can be prepared in a variety of ways and can be used to bake cakes, prepare shakes, cereals, side dishes for lunches, snacks, pies and salads.

Sweet Potato

Sweet potatoes are an essential part of many cultures and societies. As a rainforest product, sweet potatoes stand out for their sweet taste and smooth flavor, as well as nutritional value. This rainforest product has very high levels of vitamin A, vitamin B, manganese, copper, dietary fiber, vitamin B6, potassium and iron. Sweet potatoes are thus not only tasty but are a healthy treat. Sweet potatoes can be prepared baked, purred, steamed and as desserts.


Rice can be found as a rainforest product in many tropical regions. Rice is one of the most common and important part of meals throughout the world, making it, singlehandedly, one of the most vital foods for human consumption. This rainforest product is a vital source of nutrition and has been essential to economies which depend on rice production as a means of generating revenue and foreign exchange. Rice is one of the main items shipped to countries where food crops and trees are unable to grow because of drought and unfavorable agricultural conditions. After corn, rice is the second most produced food crop, feeding over three billion people around the world. As a rainforest product, rice contains more than 25 vitamins and minerals, including proteins, complex carbohydrates and all 8 forms of amino acids required by the body. Brown rice in particular, as a rainforest product, has over 6 times more the vitamins contained in white rice, and is rich in thiamine, riboflavin, folate, niacin, Vitamin K and vitamin E.


Cacao is known for its versatility and nutritional content, bit most for all, for chocolate, which is well loved snack by all. Though there has been confusion in understanding the fats contained in cacao, studies have shown that this rainforest product contains many health fats. Cacao is often described as a super food because of its high content in phytonutrients, flavanols, phenolics, antimicrobial properties, polyphenols and antioxidants.

There are surely thousands of rainforest products that are vital for the human body and which provide a source of food for animals as well. Many of the spices that most of us enjoy for preparing means and seasoning meals natural are products of rainforest products. Other natural rainforest products include nutmeg, tea, cinnamon, cardamom, beans, coconuts, sugar, oranges, mangoes, pineapples and ginger.

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